Weekly Mindful Moments

Relax, recharge, refocus with weekly drop-in mindfulness practices live on Zoom.

Join us as we lead a different mindfulness practice for approximately 15-20 minutes each Monday beginning at noon.

Everyone in the Western community is welcome to participate. No prior mindfulness experience is necessary. No registration is necessary.

Fall Term Dates

Mondays from September 18 - December 11
(excluding October 9)

12:00 - 12:20 p.m. 

Winter Term Dates

Mondays from January 15 - April 8
(excluding February 19)

12:00 - 12:20 p.m. 

How to Join

Zoom: https://westernuniversity.zoom.us/j/96960664355

Meeting ID: 969 6066 4355

Download a calendar invite (.ics)

Hear from Past Participants

"It helps me reduce anxiety, and increase focus and productivity."


"I liked taking time out of my busy day for myself."


"Really enjoyed having a structured time at the beginning of the week to reflect and learn some mindfulness techniques."


"Your mindfulness session came at the exact right moment today. I could feel myself getting worked up...and was able to focus and settle into my breath with you as my guide. Thank you. That time you offered made a big difference to my day and the trajectory of my day."